Stress has been the common reason behind poor performance in our daily activities. It has the capacity to reduce the optimum organ functions especially the brain. According to medical studies, 90% of the identified human illnesses were primarily caused by stress. And a lot of lives were changed because many don't know how to deal with it; hence, these suggestions: practical stress management for our day to day life.

    Be in control of the situations around you. A lot of people got stressed because they allow circumstances to control them. Take note always that these stressors should not dictate your mode, reactions or even decisions. You should be consistent enough. Have your feet firmly established on the ground, as wise men said. Otherwise, you would end up in disarray, building more stress within. Each concerns and circumstances in our live have their own respective schedules. Avoid being stressed!

    Establish priorities in life. A lot wrong decisions were realized because of wrong priorities. It is suggested that a calendar of priorities must be set-up. With this you would have the proper tracking of your day to day plans and concerns, thereby, minimizing if not avoiding stress. Everything must be in its right time and place. Don't be in a hurry always.

    If possible try to avoid stress-laden individuals. According to studies, each individual projects a different level of energy, either negative or positive. Negative energy transcends when we are in stress, anxiety or deep problem. While positive energy projects happiness, encouragement or glow in life. Associating with stressed-laden individuals is highly contaminating. Minimize your contact with these persons to avoid more stress. They are vexations to the spirit.

    Maintain a stress free lifestyle. Daily exercise is highly suggested for aging fellows. Exercise delays aging, promotes new vitality and positive outlook in life. We release a lot of negative energy within during constant body movements and sweating. Start slowly if you are not used to it. Cherish the value of laughter as the best medicine.

    PRAYER .I considered this as the most effective weapon against stress. A lot of our negative emotions are being absorbed when we are in prayer. Prayer gives as the assurance we need and strengthen our shaky spirit. Prayer gives us hope and changes our outlook in life.

    Avoid stress! Make a happy outlook in life. Enjoy life!

    壓力一直是我們在日常生活中表現不佳的常見原因。壓力會降低人體器官的最佳活躍度，尤其是降低大腦的功能。根據醫學研究，90%被診斷出來的疾病主要是由壓力造成的。許多人的生活被破壞了是因為人們不知道怎么對待壓力；因此，以下提出了一些建議，關于怎樣有效應對日常生活中出現的壓力。

    1掌控身邊的局勢。許多人感到有壓力，是因為他們被局勢掌控了。記住你的生活模式，你做出的反應和決定決不能被壓力所控。你應該始終保持自我，像智者所說的那樣站穩腳。否則你的生活就會變得一團糟，壓力就會越來越大。安排好生活中的每個問題和情況。避免壓力來襲！

    2確定優先事項。人們會做出許多錯誤的決定就是因為錯誤地選擇了優先事項。建議大家準備一個行程表，上面列上事情的輕重緩急。這樣每天就可以做出合理的計劃并有所關注，從而在壓力不可避免的情況下減小壓力。每件事都必須在恰當的時間正確的地點完成。不要總是匆匆忙忙。

    3盡量避免和有壓力的人接觸。據研究，每個人都會表現出不同程度的活力狀態，消極的或是積極的。別人的消極情緒會加重我們的壓力，焦慮或嚴重的問題。而積極情緒則能帶來快來，勇氣，讓生活充滿陽光。和有壓力的人在一起是對自身的嚴重損害。減少和這些人接觸能避免更多壓力。這些有壓力的人會讓你精神崩潰！

    4保持一種無壓力的生活方式。強烈建議上了年紀的人每天做運動。運動能夠延緩衰老，給生活帶來新的活力并形成積極地人生觀。我們在運動時，隨著汗水的流淌會大量釋放消極的情緒。開始的時候要慢慢來直到你習慣了這種運動。要多笑，笑是世界上最好的藥！

    5禱告。我認為這是對抗壓力最有效的武器。禱告時我們很多的消極情緒就會得到釋放。禱告給予我們信心，讓我們的精神得到加強。禱告給予我們希望，改變我們的人生觀。

    遠離壓力！用積極地心態對待生活，享受生活！