1. Be spontaneous

Seize opportunities to do something interesting. For example; when a friend invites you for a drink or to the movies—don’t make excuses. Simply, say yes and go. Don’t turn down invitations to socialize when you know you have nothing better to do.

2. Visit a new place
It’s a shame to not have gone anywhere else besides your little hometown; or seen anything else outside of your community. C’mon, there is so much to see. Drive, get on a bus or train and go see the world!

3. Do the unusual
Do something you have always wanted to do but never made time for. Go hiking, camping, kayaking, run the marathon, go to the museum, attend a concert, visit an old friend or do some volunteer work.

4. Plan a “spice up my life day” and commit to it
Mark the date on your calendar for a special vacation, trip or activity. Submit your official vacation day leave request and invite your friends along. Plan for your special day and get ready to have fun. The more the merrier!

5. “Tune up” you attitude
Give up the “I don’t do this and I don’t do that” attitude. Be willing to participate in new activities and embrace new things. Be open-minded, and have fun. You will be pleasantly surprised at what the right attitude can do for you!

6. Be fully present and in the moment
What’s the point of going on vacation and then spending your vacation time thinking about work, bills and other stressful issues? You can’t really spice up your life if you are physically present and mentally absent. To enjoy yourself, be fully engaged in the moment— body, soul and spirit.

7. Leave your hang-ups at home
When spending time with your friends…don’t let your pessimist outlook on life ruin the day. Remember that your friends are there to enrich your life and not to baby sit you. So, leave you high maintenance behavior at home, be a joy to others and have fun!

8. Change your environment
Introduce inspiring elements into your surroundings. Change your furniture, paint your walls a different color, get some potted house plants, a fish tank or even a pet.

9. Make new friends or foster existing relationships
Technology has made it possible to connect with people faster and easily. Make friends with people from different cultures and learn something new. Contact a long lost friend and make plans to meet and catch up. Better yet, pay a surprise visit to a relative you haven’t seen in a while.

10. Be creative
Opportunities present themselves in the most unlikely ways. Ask yourself, “What can I do right now, this week, this weekend…to spice up my life?” Think outside the box.

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１．自然率真！

捕捉機(jī)會做有趣的事情．例如，當(dāng)朋友邀請你去喝酒或看電影時，不要找借口推辭．當(dāng)沒有更好的事情可干時，不要拒絕社交邀請．

２．去陌生的地方旅行

如果你從未沒走出過自己生活的小鎮(zhèn)或眼光從未超出過自己的小圈子，那真是非常可惜．來吧，世界上太多東西值得觀賞．讓我們爬上公交車，坐上火車或自己開車去看世界！

３．做不同尋常的事情

做一些你一直想做而從未找出時間做的事情．去徒步旅行，去野營，去劃皮艇，跑馬拉松，去參觀博物館，聽音樂會，拜訪老朋友或者去做志愿者．

４．制訂情趣生活計劃并認(rèn)真執(zhí)行

在臺歷上為特別的度假，旅行或活動做好專門的標(biāo)記．提交休假申請并叫上你的朋友．好好計劃這些特殊日子，好好開心一下．多多益善！

５．調(diào)整態(tài)度

要改變＂我不做這個不做那個＂的態(tài)度．現(xiàn)在開始，要樂于參加新活動，接受新事物．打開心扉，開心享樂．你會驚奇地發(fā)現(xiàn)正確的態(tài)度會給你帶來什么．

６．關(guān)鍵時刻全情投入

設(shè)想一下，假如我們出去度假，卻想著工作，帳單和其它壓力重重的事情，那是什么情形呢？如果你身在曹營心在漢（心不在焉）地度假，你就不能真正享受你的生活．為好好享受生活，你需要全情投入－從身體到心靈到精神的全方位投入．

７．把煩惱留在家里

當(dāng)你與朋友共處時，不要因自己悲觀的人生觀破壞大家（的興致）．記住一條，朋友不是我們的臨時保姆，他們是來豐富我們的生活．因此，把你的生活維持性行為（沒精打彩與抱怨）留在家里，做別人的開心果，好好開心一下！

８．改變環(huán)境

把激動人心的元素帶進(jìn)你的生活環(huán)境中．改變你的家具，把墻刷成不同的色彩，擺上幾盆室內(nèi)盆栽，弄一個魚缸，甚至可以考慮養(yǎng)個寵物．

９．結(jié)交新朋友，或增進(jìn)老關(guān)系

科技進(jìn)步使得人與人間的聯(lián)系變得更為迅速而便捷．與來自不同文化背景的人交朋友，學(xué)習(xí)新事物．尋找長時間失去聯(lián)系的朋友，計劃見面與恢復(fù)關(guān)系．更好的是，突然造訪一下有段時間未曾見面了的親戚．

１０．具備創(chuàng)造性

機(jī)會常常以看似最不可能的方式出現(xiàn)．問問自己：＂現(xiàn)在我能做點什么讓生活豐富起來呢？這個禮拜，這個周末＂？要打破常規(guī)地想一下這個問題．

卡羅琳激勵機(jī)構(gòu)，為那些試圖改善自我，創(chuàng)造有意義的有益的進(jìn)步的有目標(biāo)生活的婦女提供策略和解決方案．點擊這兒可免費注冊獲得一個兩周的自我輔導(dǎo)課程，此課程是為了讓你挑戰(zhàn)自我，激勵自我，激發(fā)自己去采取行動，改善自我，獲得你自己想要的結(jié)果！